How to Prevent Them
It is always easier to prevent something adverse than it is to treat it. You know the saying: ‘Prevention is the best medicine’? Well, it’s true. It is as true for hemorrhoids as for anything else. Thrombosed external hemorrhoids may be prevented, as may regular external hemorrhoids. The trick is to live in a way that offers preventive medicine.
It is much easier to use the common sense for living a healthy life now, than to have to adopt those things because you run into a problem, such as hemorrhoids. Here are some keys to living healthy and using prevention as an external hemorrhoid treatment:
• Don’t eat the normal American diet. It is too high in simple sugars and fat. It contains almost no real fiber, and is full of red meat. Instead, opt for a more Mediterranean diet. Fish, olive oil, whole grains, eggs, rice, vegetables and fruit, will all offer you the essentials necessary to fulfill your nutritional needs, and the fiber to keep things moving properly in the digestive tract. You will not suffer from constipation or irregular bowel movements nearly as much, and will maintain a healthy colon.
• Take it easy on salt. Yes, you do need a little sodium, but you don’t need it in the form of table salt. Salt depletes your body of water, and can irritate your circulatory system. Rather than table salt, look into using sea salt. It offers that same great flavor enhancing ability, without the same results.
• Keep at a healthy weight. Being overweight puts unnecessary pressure on your rectum, and can actually cause veins to protrude. If you need to lose weight, do so. You can cut back on the unhealthy food and change your diet to a lower fat and lower calorie diet to help.
• Drink more water than you think you need. If you feel thirsty, you may already be a little dehydrated. Water helps your stools remain soft and easy to pass.
• Drink herbal teas. Chamomile tea, mint tea, cranberry tea, and others will help keep your digestion working properly and keep things moving in the right direction for a healthy bowel movement, and a happier you.
• Be aware of your body’s reactions. If you notice something isn’t working properly, fix it. Being health conscious means taking care of all of you.
Using prevention as an external hemorrhoid treatment may be the thing that makes sure you are one of the fifty percent of the adult population that will never have any problem with hemorrhoids. Prevention really is the best medicine. Prove it to yourself with these simple tips, and you can live a hemorrhoid free life for good.